If you want to have clear, vibrant, glowing, and acne free skin, then this article is for you. Here are 10 things you can do that will help you have the skin you have always dreamed of.
#1 Green Smoothies For Breakfast
While sleeping your body gets rid of waste and toxins. The best way to keep this going is by eating the right foods to start the day. Green smoothies are full of vitamins and antioxidants that will help you start the day off right. They are quick to make and will give you a nice boost of energy. Basically you will be mixing leafy greens ( Spinach, lettuce, etc…) with fruits to start off the day. You put them all in a blender and drink up.
#2 Skip The Coffee
How many coffees are you currently drinking per day? All that caffeine intake is not good for acne or other health problems. A better alternative is tea. The best tea may be red tea, also knows as rooibos. It has no caffeine in it and it contains lots of antioxidants. There are other options too. Some people like to drink cocoa powder or herbal teas.
#3 Eat More Salads
Salad should be the main course of you’re meal. Don’t think you can’t mix it up a little bit. You can add some eggs to your salad, make it out of different veggies, try different homemade dressings, and whole lots more.
#4 Reduce You’re Skin Care Products
Most of those products are loaded with chemicals that don’t really help much. They can also get rather pricey. In fact, you may want to stop using them completely. Some of those products will only make the acne worse.
#5 Experiment With Natural Face Masks
Rather then use all those other medications, why not try some more natural products. You can experiment with lemon juice, egg whites, aspirin, cucumber, and more. Many of these actually do work when done correctly.
#6 Get Exercise
The human body was meant to be worked. Sweating will help get allot of the toxins outside of the skin. It can also help reduce stress and make you feel allot better.
#7 Replace Benzoyl Peroxide With Tea Tree Oil
Many people find that tea tree oil has less side effects on their skin then benzoyl peroxide. However, you may find that tea tree oil does stink allot more. Still, this is a more natural ingredient and can be more effective for some.
#8 Take Up Relaxing Activities
Meditation and yoga can help clear the mind. A clear mind is often needed for a healthy body. Don’t overlook something like this. Many people experience a more positive energy about themselves when they do either one of these activities.
#9 Give Yourself A Confidence Boost
Acne creates stress and gives you a low self-esteem. To cure acne you need to keep a healthy mind. Try not to look at yourself in the mirror too often, get out in about even when it feels embarrassing, and live you’re life normally.
#10 Get Some Sun
A certain amount of sun is needed for healthy skin. It’s how you get vitamin D. Don’t put on that sun screen just yet. Take 15 to 20 minutes to get a little sunlight.